which has more calories beer wine or whiskey

Remember that your liver can’t help you with fat burning if it’s busy processing alcohol. Mix vodka with soda water and a squeeze of lemon or a diet soda to keep the calorie and carb count low, but always try to keep your intake of alcohol to a sensible minimum as the calories can add up quickly. It has less calories and carbs than beer, wine, champagne, and pre-mixed cocktails. If you’re on a diet or just want to drink without an overload of calories, vodka is a good choice. Vodka is a low-calorie liquor with no carbs, fat, or sugar, and no nutritional value for that matter. Vodka may be a good choice relative to other types of alcohol like beer or sugary cocktails, but if you’re watching your weight, you should treat vodka like you would a piece of a cake or a cookie and save it for a special occasion. This makes it even harder to say no to a late-night trip to Taco Bell. That’s about the same as a McDonald’s cheeseburger.Īlcohol also makes us lose our inhibitions, messes with our hormones (adrenaline and cortisol), and increases our cravings for high-fat, high-carb foods. Consuming just 3 vodka drinks adds 300 calories to your intake for the day. While a single shot of vodka may not seem like a huge deal at under 100 calories, most of us don’t just stop at one drink. This is referred to as “ fat sparing,” and it isn’t good for someone trying to lose weight. When alcohol is present, however, your liver prefers to break it down first.įat metabolism comes to a screeching halt while your body uses the alcohol for energy. Normally, our liver metabolizes (breaks down) fats. Kettle One, Smirnoff, Grey Goose, Skyy, and Absolut vodka, for example, are all 80 proof vodkas and each contain 96 calories per 1.5-ounce shot, or 69 calories per ounce.Īlcohol, including vodka, interferes with our body’s fat burning process. The calorie content is generally the same between different brands of vodka that are that same proof. This means that alcohol is nearly twice as fattening as carbohydrates or protein and only slightly less fattening than fat. For reference, carbohydrates and protein both contain about 4 calories per gram, while fat contains about 9 calories per gram. Pure alcohol contains roughly 7 calories per gram. The calories in vodka come only from the alcohol itself. For a 1.5-ounce shot of vodka, the number of calories are as follows:Īlcohol is not a carbohydrate. The higher the proof, the higher the calorie count (and the bigger effect on your blood alcohol content). For example, 100 proof is 50 percent alcohol, while 80 proof is 40 percent alcohol. You can figure out the percent by dividing the proof in half. The “proof” is a number that refers to the percent of alcohol in the liquor. The more concentrated your vodka is (the higher the proof), the more calories it contains. Vodka is considered a lower-calorie libation compared to wine or beer.

How many calories are in a shot of vodka?

Which has more calories beer wine or whiskey